{"id":1195,"date":"2023-11-13T09:19:19","date_gmt":"2023-11-13T09:19:19","guid":{"rendered":"http:\/\/spjasienna.net.pl\/?p=1195"},"modified":"2023-11-13T09:19:19","modified_gmt":"2023-11-13T09:19:19","slug":"dzien-zdrowego-odzywiania-2","status":"publish","type":"post","link":"https:\/\/spjasienna.stream\/?p=1195","title":{"rendered":"Dzie\u0144 Zdrowego Od\u017cywiania"},"content":{"rendered":"\n<p>8 listopada obchodzimy Europejski Dzie\u0144 Zdrowego Jedzenia i Gotowania, zosta\u0142 zainicjowany w 2007 roku przez Komisarza Unii Europejskiej i Euro- Toques- organizacj\u0119 zrzeszaj\u0105c\u0105 szef\u00f3w kuchni. Celem \u015bwi\u0119ta jest promowanie zdrowego jedzenia w\u015br\u00f3d najm\u0142odszych (i nie tylko), dobrych nawyk\u00f3w \u017cywieniowych, spo\u017cywania regularnie posi\u0142k\u00f3w, informowanie o konsekwencjach z\u0142ej diety.W naszej szkole w tym roku Dzie\u0144 Zdrowego Od\u017cywiania odby\u0142 si\u0119 pod has\u0142em \u201ePi\u0119kna sk\u00f3ra\u201d. W dzisiejszych czasach \u201ekultu pi\u0119kna i m\u0142odo\u015bci\u201d wygl\u0105d jest wa\u017cny zar\u00f3wno dla kobiet jak i m\u0119\u017cczyzn. Jest wiele czynnik\u00f3w, kt\u00f3re maj\u0105 pozytywny lub negatywny wp\u0142yw na stan cery. Zaliczy\u0107 do nich mo\u017cna: promieniowanie s\u0142oneczne, spos\u00f3b od\u017cywiania i piel\u0119gnacji, czynniki genetyczne, \u015brodowiskowe i klimatyczne, stres oraz wiek. Aby cieszy\u0107 si\u0119 pi\u0119kn\u0105 sk\u00f3r\u0105 nale\u017cy stosowa\u0107 w\u0142a\u015bciw\u0105 diet\u0119, bogat\u0105 w witaminy, kt\u00f3re maj\u0105 dobroczynny wp\u0142yw na stan cery. Dieta na pi\u0119kn\u0105 cer\u0119 powinna by\u0107 wzbogacona o witaminy rozpuszczalne w t\u0142uszczach, czyli A, D, E, K oraz o witaminy nierozpuszczalne w t\u0142uszczach takie jak: witamina C oraz witaminy z grupy B: B2 i B3.Dlatego te\u017c przygotowane w tym roku potrawy zawiera\u0142y sk\u0142adniki od\u017cywcze takie jak: ryby, orzechy, awokado, szpinak, marchew, jaja, broku\u0142y, zielone li\u015bciaste warzywa i wiele innych. Uczniowie i wychowawcy od rana pracowali z zapa\u0142em nad przysmakami. Cz\u0119\u015b\u0107 przek\u0105sek zosta\u0142a przygotowana w domu przy udziale rodzic\u00f3w. Wszystkie klasy przygotowa\u0142y pi\u0119kne sto\u0142y, po czym nast\u0105pi\u0142a degustacja potraw.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1024x768.jpg\" alt=\"\" data-id=\"1196\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1196\" class=\"wp-image-1196\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400673665_314820511401344_8293263895809878690_n-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400673665_314820511401344_8293263895809878690_n-1024x768.jpg\" alt=\"\" data-id=\"1197\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1197\" class=\"wp-image-1197\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400673665_314820511401344_8293263895809878690_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400673665_314820511401344_8293263895809878690_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400673665_314820511401344_8293263895809878690_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400673665_314820511401344_8293263895809878690_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400673665_314820511401344_8293263895809878690_n.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400687325_314820264734702_7334978187287235750_n-768x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400687325_314820264734702_7334978187287235750_n-768x1024.jpg\" alt=\"\" data-id=\"1198\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1198\" class=\"wp-image-1198\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400687325_314820264734702_7334978187287235750_n-768x1024.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400687325_314820264734702_7334978187287235750_n-225x300.jpg 225w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400687325_314820264734702_7334978187287235750_n-1152x1536.jpg 1152w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400687325_314820264734702_7334978187287235750_n.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400709036_314820924734636_4140105557598151243_n-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400709036_314820924734636_4140105557598151243_n-1024x768.jpg\" alt=\"\" data-id=\"1199\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1199\" class=\"wp-image-1199\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400709036_314820924734636_4140105557598151243_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400709036_314820924734636_4140105557598151243_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400709036_314820924734636_4140105557598151243_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400709036_314820924734636_4140105557598151243_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400709036_314820924734636_4140105557598151243_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400714790_314820864734642_3590559911068443676_n-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400714790_314820864734642_3590559911068443676_n-1024x768.jpg\" alt=\"\" data-id=\"1200\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1200\" class=\"wp-image-1200\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400714790_314820864734642_3590559911068443676_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400714790_314820864734642_3590559911068443676_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400714790_314820864734642_3590559911068443676_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400714790_314820864734642_3590559911068443676_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400714790_314820864734642_3590559911068443676_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400857846_314820648067997_6887600381019512688_n-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400857846_314820648067997_6887600381019512688_n-1024x768.jpg\" alt=\"\" data-id=\"1201\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1201\" class=\"wp-image-1201\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400857846_314820648067997_6887600381019512688_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400857846_314820648067997_6887600381019512688_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400857846_314820648067997_6887600381019512688_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400857846_314820648067997_6887600381019512688_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400857846_314820648067997_6887600381019512688_n.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400891044_314820788067983_975238326884075346_n-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400891044_314820788067983_975238326884075346_n-1024x768.jpg\" alt=\"\" data-id=\"1202\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1202\" class=\"wp-image-1202\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400891044_314820788067983_975238326884075346_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400891044_314820788067983_975238326884075346_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400891044_314820788067983_975238326884075346_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400891044_314820788067983_975238326884075346_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400891044_314820788067983_975238326884075346_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1-1024x768.jpg\" alt=\"\" data-id=\"1203\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1203\" class=\"wp-image-1203\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1024x768.jpg\" alt=\"\" data-id=\"1204\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1204\" class=\"wp-image-1204\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/400968561_314819194734809_7906676692179551777_n.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401087722_314820628067999_6005748449342052289_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401087722_314820628067999_6005748449342052289_n-1024x768.jpg\" alt=\"\" data-id=\"1205\" data-full-url=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401087722_314820628067999_6005748449342052289_n.jpg\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1205\" class=\"wp-image-1205\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401087722_314820628067999_6005748449342052289_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401087722_314820628067999_6005748449342052289_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401087722_314820628067999_6005748449342052289_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401087722_314820628067999_6005748449342052289_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401087722_314820628067999_6005748449342052289_n.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401564241_314820544734674_6417159079880651988_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401564241_314820544734674_6417159079880651988_n-1024x768.jpg\" alt=\"\" data-id=\"1206\" data-full-url=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401564241_314820544734674_6417159079880651988_n.jpg\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1206\" class=\"wp-image-1206\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401564241_314820544734674_6417159079880651988_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401564241_314820544734674_6417159079880651988_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401564241_314820544734674_6417159079880651988_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401564241_314820544734674_6417159079880651988_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401564241_314820544734674_6417159079880651988_n.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401591292_314819244734804_7862481972130288572_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401591292_314819244734804_7862481972130288572_n-1024x768.jpg\" alt=\"\" data-id=\"1207\" data-full-url=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401591292_314819244734804_7862481972130288572_n.jpg\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1207\" class=\"wp-image-1207\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401591292_314819244734804_7862481972130288572_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401591292_314819244734804_7862481972130288572_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401591292_314819244734804_7862481972130288572_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401591292_314819244734804_7862481972130288572_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401591292_314819244734804_7862481972130288572_n.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401654535_314820758067986_1284305442120362455_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401654535_314820758067986_1284305442120362455_n-1024x768.jpg\" alt=\"\" data-id=\"1208\" data-full-url=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401654535_314820758067986_1284305442120362455_n.jpg\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1208\" class=\"wp-image-1208\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401654535_314820758067986_1284305442120362455_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401654535_314820758067986_1284305442120362455_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401654535_314820758067986_1284305442120362455_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401654535_314820758067986_1284305442120362455_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401654535_314820758067986_1284305442120362455_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401670922_314820678067994_5581240331812015263_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401670922_314820678067994_5581240331812015263_n-1024x768.jpg\" alt=\"\" data-id=\"1209\" data-full-url=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401670922_314820678067994_5581240331812015263_n.jpg\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1209\" class=\"wp-image-1209\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401670922_314820678067994_5581240331812015263_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401670922_314820678067994_5581240331812015263_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401670922_314820678067994_5581240331812015263_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401670922_314820678067994_5581240331812015263_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401670922_314820678067994_5581240331812015263_n.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401672839_314820691401326_1055004537694497611_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401672839_314820691401326_1055004537694497611_n-1024x768.jpg\" alt=\"\" data-id=\"1210\" data-full-url=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401672839_314820691401326_1055004537694497611_n.jpg\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1210\" class=\"wp-image-1210\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401672839_314820691401326_1055004537694497611_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401672839_314820691401326_1055004537694497611_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401672839_314820691401326_1055004537694497611_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401672839_314820691401326_1055004537694497611_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401672839_314820691401326_1055004537694497611_n.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401692324_314820708067991_3257975202378675225_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401692324_314820708067991_3257975202378675225_n-1024x768.jpg\" alt=\"\" data-id=\"1211\" data-full-url=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401692324_314820708067991_3257975202378675225_n.jpg\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1211\" class=\"wp-image-1211\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401692324_314820708067991_3257975202378675225_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401692324_314820708067991_3257975202378675225_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401692324_314820708067991_3257975202378675225_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401692324_314820708067991_3257975202378675225_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401692324_314820708067991_3257975202378675225_n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1-1024x768.jpg\" alt=\"\" data-id=\"1212\" data-full-url=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1.jpg\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1212\" class=\"wp-image-1212\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401719890_314819341401461_4078472578359283222_n-1.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401722063_314820954734633_5033126360702706869_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401722063_314820954734633_5033126360702706869_n-768x1024.jpg\" alt=\"\" data-id=\"1213\" data-full-url=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401722063_314820954734633_5033126360702706869_n.jpg\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1213\" class=\"wp-image-1213\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401722063_314820954734633_5033126360702706869_n-768x1024.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401722063_314820954734633_5033126360702706869_n-225x300.jpg 225w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401722063_314820954734633_5033126360702706869_n-1152x1536.jpg 1152w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401722063_314820954734633_5033126360702706869_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401730524_314820598068002_459799467802710932_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401730524_314820598068002_459799467802710932_n-1024x768.jpg\" alt=\"\" data-id=\"1214\" data-full-url=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401730524_314820598068002_459799467802710932_n.jpg\" data-link=\"https:\/\/spjasienna.stream\/?attachment_id=1214\" class=\"wp-image-1214\" srcset=\"https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401730524_314820598068002_459799467802710932_n-1024x768.jpg 1024w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401730524_314820598068002_459799467802710932_n-300x225.jpg 300w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401730524_314820598068002_459799467802710932_n-768x576.jpg 768w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401730524_314820598068002_459799467802710932_n-1536x1152.jpg 1536w, https:\/\/spjasienna.stream\/wp-content\/uploads\/2023\/11\/401730524_314820598068002_459799467802710932_n.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>8 listopada obchodzimy Europejski Dzie\u0144 Zdrowego Jedzenia i Gotowania, zosta\u0142 zainicjowany w 2007 roku przez Komisarza Unii Europejskiej i Euro- Toques- organizacj\u0119 zrzeszaj\u0105c\u0105 szef\u00f3w kuchni. Celem \u015bwi\u0119ta jest promowanie zdrowego jedzenia w\u015br\u00f3d najm\u0142odszych (i nie tylko), dobrych nawyk\u00f3w \u017cywieniowych, spo\u017cywania regularnie posi\u0142k\u00f3w, informowanie o konsekwencjach z\u0142ej diety.W naszej szkole w tym roku Dzie\u0144 Zdrowego Od\u017cywiania [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/spjasienna.stream\/index.php?rest_route=\/wp\/v2\/posts\/1195"}],"collection":[{"href":"https:\/\/spjasienna.stream\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spjasienna.stream\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spjasienna.stream\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spjasienna.stream\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1195"}],"version-history":[{"count":1,"href":"https:\/\/spjasienna.stream\/index.php?rest_route=\/wp\/v2\/posts\/1195\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/spjasienna.stream\/index.php?rest_route=\/wp\/v2\/posts\/1195\/revisions\/1215"}],"wp:attachment":[{"href":"https:\/\/spjasienna.stream\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spjasienna.stream\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spjasienna.stream\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}